Calculate your daily fiber needs based on your total energy expenditure.
Dietary fiber is a type of carbohydrate that is not digested by the body and helps maintain digestive health.
Benefits include improved digestion, blood sugar control, cholesterol reduction, and weight management.
Fruits, vegetables, whole grains, legumes, nuts, and seeds are excellent sources of dietary fiber.
Start gradually by increasing your intake of whole foods, fruits, and vegetables, and drink plenty of water.
Yes, excessive consumption can cause abdominal discomfort, gas, and diarrhea. It's important to increase gradually and drink plenty of water.
